Experienced Mindfulness Instructor
Practicing mindfulness can really help with our wellbeing, allowing us to better regulate our emotions and being a key factor is decreasing stress and anxiety.
I have been practising mindfulness for over 10 years, and leading classes both in person and online for over five. Mindfulness has been, and continues to be, a crucial element in how I relate to myself, with others and as a parent.
Currently studying under Tara Brach and Jack Kornfield as part of the Mindfulness Meditation Teacher Certification Programme (MMTCP), I would be delighted to work with you to help bring mindfulness into your life.
Individual, Group and Corporate Mindfulness and Meditation Workshops
I work with groups and corporations online, and can deliver regular mindfulness sessions to help with wellbeing, or offer an 8 week introduction to mindfulness course.
My clients have included the UK’s National Health Service, Foreign Commonwealth and Development Office and the Department for International Trade.
I also work with individuals, both online and in person.